Micah 6:8

"He has told you, O man, what is good; and what does YHVH require of you but to do justice, to love kindness, and to walk humbly with your God."

Thursday, April 24, 2008

Losing it....

Ok, I think this is going to be the place where I put to paper what I am struggling with regarding weight, diet, exercise. I am making a decision to eat right and exercise for the next 40 days. After that I will hopefully re-commit for another 40 days but lets just start off slow. I will be following the program by ThinWithin. If you haven't heard of them check them out online. I read the book and did the 30 day devotionals and lost 13 lbs. I am now going to start the next phase of my journey with the next set of books. A journal and workbook that lasts for the next 12 weeks. Yes I know that is more then 40 days I can do the math I will just do it until my 40 days are up and then hopefully it will be so much a part of me I will just continue. They say it takes 21 days to form a habit so I am hoping that regular exercise will become a habit as well.