Micah 6:8

"He has told you, O man, what is good; and what does YHVH require of you but to do justice, to love kindness, and to walk humbly with your God."

Sunday, May 4, 2008

Thin Within

For those of you who do not know what Thin Within is, I encourage you to check out their website at www.thinwithin.org For starters Thin Within is a Grace based approach to lasting weight loss. They have been around since the early 70's. I will quote from their book... Thin Within is a non-diet, grace-oriented approach to weight loss. It involves no calorie or fat gram counting, nor weighing or measuring of food. Thin Within teaches how to choose wisely when eating a variety of foods in response to the natural God-given signals of hunger and satisfaction. As a result, participants eat less food and naturally melt down to the size that God intended. Success is not in following food rules, but rather in experiencing the transforming power of God's grace which empowers individuals to live the abundant life in Christ.

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