Friday, June 13, 2008
40 day follow-up
Well, lets just say that some of it was good, some was bad and some fell somewhere in between. Overall, in the big picture it was a great 40 days. I found alot of new online buddies who are travelling the same path as myself. I joined an online support group that lasts for the remainder of the summer. And I even started to exercise. Not everyday but much more then I had been. My live online group meets once a week on Wed. nights and it is great. We are going through the 12 week workbook together. I think this is very important for me to have a group to do it with. When I try to go at it alone I usually give up quickly. So I have committed to read the chapter every week and do the daily lessons that go along with it. On top of that I have just discovered Leslie Sansone. She has a whole in home walking program called walk away the pounds. I have been doing her videos for the past 10 days and I LOVE them, I have been borrowing them from my local library. I love them so much that I ordered her book called Walking the Walk getting fit with faith. It comes with a DVD that has a 1 mile and 2 mile walk on it. The book is broken down into 30 days it has scripture readings, meditations, health and fitness info and lots more for everyday. There is a place to journal your progress and what activity you did daily. I am really excited to add this to my Thin-Within workbook as I feel it will compliment it nicely. I will let you know in 30 days how the walking is going. I will start the walking on Monday so July 16th will be the 30 day mark, if I walk everyday. I may take the weekends off. I will let you know as I do it.