Wednesday, January 7, 2009
I am starting a food diary, mostly for myself so I can properly keep track of what I am eating and how I feel afterwards but also as a way of being accountable to others. By posting what I am consuming I will be more aware and conscious of everything I put in my mouth and all the choices I make regarding food. I have a tendency to forget that I have eaten and then eat more. I have posted a link in my sidebar if anyone feels led to view it. So far I have been doing well. The past few days of conscious eating have been very successful and I have had many small victories. I pray that my diligence will continue. Until next time.
- ▼ 2009 (7)